躺在瑜伽墊後雙腳彎曲，屁股向上抬起支撐做出臀橋姿勢，一次約30秒為一組，可以訓練臀部與大腿前側贅肉；進階版可將單腳向上抬起支撐，一次約30秒為一組；終極版則可以抬起單腳後上下來回重複抬起動作，一組約做 10～12 下。
＊一天建議做 2～3 組，組間可休息一分鐘。
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Dating Canadian-American rapper Drake can throw global fame on any woman’s way, but Bria Myles is one who had made her name even before dating the rapper. Although many know her because she is Drake’s ex-girlfriend, Bria is more than just that. The American is a beautiful model. No wonder Drake fell for her. Other than that she is also a dancer, actress, and social media personality.
Bria Myles is one of those people who have lived their adult lives in front of cameras.
(CelebrityAccess) — Independent music publisher Reservoir Media announced the acquisition of the catalog of the Grammy-nominated hip-hop producer Byron Thomas, better known to the industry as Mannie Fresh.
The deal includes both Mannie’s publishing and recorded music rights, Reservoir Media stated.
“Mannie’s clever production cultivated a powerful moment for Southern hip-hop, and his distinctive sound helped pave the way for other producers for years to come.” She added, “I have personally been a fan of his for decades, and it’s a pleasure to bring him into the Reservoir family,” added Reservoir Executive Vice President of A&R and Catalog Development Faith Newman.
Jeepers, is this awful.
During the past 35 years, I’ve seen about 8,000 movies – no brag, just fact – and this is in the top 20 of the worst. I’m not talking enjoyably bad movies like “Showgirls,” I’m referring to swill like “Mac and Me” and “Superbabies: Baby Geniuses 2.”
“Jeepers Creepers: Reborn” is garbage.
The original isn’t the best horror movie ever made, but darned if it isn’t intriguing: The idea of a creature that comes out to feed every 23 years, and uses the body parts of its human victims, is unnerving.
Lest you think I spend any part of my days doing Important Things — preparing, and totally not at the last second or haphazardly, for my only child’s second birthday, or for his first week of pre-preschool; assembling warm, wholesome meals for his lunch each day; meeting my manuscript deadline; dealing with the shoe bomb that went off in my closet, etc. — it’s only fair and honest that I tell you that I’ve spent a significant portion of the last year considering ways to merge grilled cheese sandwiches and tomato soup in a single vessel.
The Strictly Come Dancing star made her debut as a Loose Women panellist 's Rose Ayling-Ellis dazzled fans on Wednesday as she dressed to impress for her debut as a Loose Women panellist.
The former EastEnders star joined the panel, which included Nadia Sawalha, Jane More and Kaye Adams, in a very special instalment of the show which marked Deaf Awareness Week.
For the important day, Rose looked spring-ready in a gorgeous flower printed mini dress, which she perfectly accessorised with white knee-high boots.
Who is Julia Hsu? Julia Hsu is a professional Taiwanese actress who is well-known for her successful movie Rush Tour. Julia Hsu made her movie debut at the age of 11. His first movie name was Rush Tour in 1998, released on September 18 1998. The movie director’s name is Brett Ratner, and the reporter’s name is Ross LaManna and Jim Kouf. Rush Hour, I got a good name in the market, the movie earned $244 million worldwide.
Someone call Larry the Cable Guy, because there's a pretty darn cool-looking tow truck that needs a dose of personality. In a photo shared in the Everything Maine Facebook group, there's a lonely and quite abandoned looking tow truck in Norridgewock, Maine, that looks almost identical to the lovable Mater, a character from Disney's Cars.
If you take a closer look at the side of the truck, it looks like whomever dolled up this beauty painted Mater right on the driver's side door.
For many years, the quilted coat was associated, in my mind, with grandma fashion. In recent years, however, brands like Salvatore Ferragamo, Versace, Chloé, Max Mara, and more have heralded the high-fashion return of all things quilted, with the trend extending beyond outerwear and reimagined into skirts, dresses, and trousers.
Now, Rihanna is getting involved. And, of course, she's putting her own special spin on it.
Yesterday in New York City, the music-fashion-beauty mogul was photographed in a navy quilted bomber jacket fresh off of Miu Miu's fall/winter 2021 runway.
Kendall Jenner is teaming up with an L.A.-based beauty incubator to invest in vegan oral hygiene brand Moon, according to Women's Wear Daily. The model has previously been the face of beauty brands like Estée Lauder and Proactiv (which was riddled with controversy) and teamed up with Formawell Beauty for a collaboration of hair products. A representative for the brand clarified to BAZAAR.com that “Kendall is actually not an investor in Moon.